Articles : Body

Hello!!! Here you’ll find articles with tips for keeping your body in top health, as well as information on various ways to bring it back to it’s natural well-being when something is off balance!




Hello! I’ve recently started a new mindfulness practice, and I’m loving it because this one is giving me a lot of satisfaction and a new level of awareness of what happens inside my mind. 🙂 So I want to share it with you! In this practice I can do […]

MINDFULNESS (NO WORDS, PT1)



Hello! I want to share something that started as a conversation between me and a friend, Amazawa Sha. It later turned into a Facebook post, made its way into the Health and Natural Life newsletter and now it’s time to share it with the world because it can […]

YOUR HEALTH AND “I AM”


Hello! Here’s a *little* something that I shared on the Health and Natural Life Facebook page and that I want to share here with you! 🙂 If you feel that you’re always out of time, always running and rushing, that time just disappears in your days, read on! […]

WANT MORE TIME IN YOUR DAY?




Hello! We’ve talked a lot about managing your emotions and stress (which is basically anxiety, fear at its core) because they directly influence and affect your body and well-being. We’ve also covered a few techniques by which you can release and control your emotional responses. But the exact […]

HOW YOUR EMOTIONS AFFECT YOUR BODY


Hello! Today I wanted to discuss something that seems to slip under many people’s radars, food sensitivities. In a world where we, thankfully, have access to almost any kind of food we want, it’s very important to know how our body responds to the foods we choose to […]

FOOD SENSITIVITIES


Hello! Today I’m sharing information I wish I had about 20 years ago. It’s related to natural ways to heal scoliosis (s-shaped spine). When I was 13 I was diagnosed with scoliosis, and at the time, I was told by conventional allopathic medical doctors that the only thing […]

SCOLIOSIS NATURAL HEALING



Hi! Today I wanted to share with you the benefits that essential oils can bring to us daily, and also the many ways we can enjoy them! Aromatherapy is the use of whole essential oils extracted from various parts of plants for therapeutic purposes. It has been used […]

HOW TO USE ESSENTIAL OILS


Hello! Today I want to share with you natural ways to help improve your eyesight. And if you never thought that was a possibility, open yourself up to it, because yes, it is possible! Do you wear glasses or contact lenses? I used to, in my early twenties, […]

IMPROVE YOUR EYESIGHT NATURALLY


Hi there! This is the second part of the cellulite articles, and today we’ll talk about what we can do to get rid of cellulite (Yeah!). Part 1 – What is cellulite, why do we get it and what daily habits worsen it? Part 2 – What can we […]

CELLULITE SERIES – PART 2