Energy Block Clearing Cheat Sheet


New to Energy Block Clearing sessions? Welcome! 🙂

Let’s start the introductions by giving you a little explanation of the terminology you’ll hear from me in the sessions.

In the clearings you’ll hear me say “delete… (what we’re deleting) all the way down to zero and minus negative infinity” and sometimes “across all time, space, dimensions and realities”.

So, what does that mean? Simply put:

  • what “delete” does, in the clearings, is release what we’re deleting from you and send that energy to the Earth’s core to be transmuted back into love;
  • “all the way down to zero and minus negative infinity” is to help your mind know that what we deleted is gone (not just to zero, but to negative infinity!) and not just superficially swept;
  • “across all time, space, dimensions and realities” is to clear also energies that may have come from other experiences that are not from this lifetime.

Energy Block Clearing - Just Breathe!While you’re listening to the audio clearing you don’t have to actively and consciously do anything. The energetic instructions that you just read are encoded in the audio and your energy knows what to do! You just sit back and relax, and notice whatever memories and emotions surface. All that comes up during a session is relevant and is ready to be released so you both can move forward into higher frequencies.

Now that you understand what you’re hearing, let’s talk a bit about what you may experience during the session. You may find yourself:

  • yawning;
  • crying or your eyes tearing up;
  • feeling shivers;
  • sighing;
  • taking deep full breaths.

All of these are signs that something energetic was released (emotion or belief) and your body is balancing itself and releasing the chemicals that were associated with that energy (you can read more about it in this article).

And if you find yourself zoning out, having trouble focusing, your mind wandering or falling asleep during an audio session, don’t worry! What that means is that we’re hitting an unconscious energy you have around a certain issue, and since the frequency of what you’re hearing is high, your body shuts off your mind for you to get the “download” at a higher level of Consciousness. Keep on repeating the audio and you’ll see that you’ll be able to stay aware more and more of the time, which means we’ve released that unconscious energy and are then clearing what was being “hidden” by it!

A New Path to Follow

After the session, you may (or may not) experience processing symptoms. These can occur because emotions and beliefs have their physical counterparts in chemicals (again, you can read more about it in this article) and when the emotions are released, then the body needs to detox those chemicals.

So, if in the couple of days after the session you feel emotional, tired, needing to sleep more or even having a restless sleep, or if you have stomach upsets or feel flu like symptoms (runny nose, scratchy throat, teary eyes…) that is probably just the body detoxing and releasing those chemicals. 🙂

And that is it! Enjoy the Energy Block Clearing session!

If you want to schedule a 1 on 1 session, you can do so in the Book an Energy Block Clearing Session page.

If you have any other questions about Energy Block Clearing sessions feel free to send me an email at isabel (at) healthandnaturallife.com or you can use the Contact Us page.