Health and Natural Life

Articles : Mind

Hello!!! Your mind is your biggest ally in getting the healthy body and life that you want. Here you’ll find articles with tips on how to get the most benefit from this powerful ally.

OCD Playlist - Humming — On this video we’ll be using the power of sound to balance your nervous system, and specifically, we’ll be using the sound that your nervous system responds to the most: your own voice. You’ll learn how to use your voice in a very particular and healing way, with […]

Hum – Tools to relieve stress and extreme anxiety

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

OCD Playlist - Information We Consume — On this video we’re talking about the information we take into our bodies, what we consume not only as food, but also through all our senses. I’m sharing tips and a technique (at the end) to help us be discerning and aware of the effects of information on […]

Information We Take In – Tools to relieve stress and ...

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

OCD Playlist - Use the Power of Breath — On this video I share a tool that gets us to know the power (and use it!) of our most natural and closest life process: breathing. When we know how different types of breath influence our physical and energetic bodies, we have the keys to amazing self-regulation! This […]

Use the Power of Breath – Tools to relieve stress ...

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

OCD Playlist - Use Your Physiology — On this video I share a tool that you can use anytime, anywhere and that only involves your body and some awareness. It’s all about learning how to use our physiology. This video is part of a series that gives you tools to help relieve stress and anxiety […]

Use Your Physiology – Tools to relieve stress and extreme ...

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

OCD Playlist - My Story — Hello! This is the first video in a series that gives you tools to help you relieve stress and anxiety disorders, like OCD, PTSD, or chronic stress. These are tools that you can take and use on your own, anytime, anywhere, so you can take your health into […]

My Story – Tools to relieve stress and extreme anxiety

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

How to communicate with animals — On this video I’m sharing with you guidelines for a successful (and mindful) animal communication, and then I share with you a technique, step by step, so you can connect and communicate with animals and enjoy a deeper connection with your fur (or feather, or scale!) friends. It’s […]

AC SERIES – 4. HOW TO COMMUNICATE WITH ANIMALS

This entry was posted in Animal Communication Course Lifestyle Mind Video by Isabel Martins

How to listen to animals — On this video I’m guiding you through 3 very simple exercises that will prepare you to be in the prime mental and energetic space to listen to animals. These exercises will help you receive and translate the information that the animal (or another life form. Or spirit!) is […]

AC SERIES – 3. HOW TO LISTEN TO ANIMALS

This entry was posted in Animal Communication Course Lifestyle Mind Video by Isabel Martins

How is animal communication possible — On this video we’re covering the how’s behind animal communication and busting some myths about what is or isn’t possible for us. This is one for your mind, to help you understand how it is not only possible for you to communicate with beings from different species, but […]

AC SERIES – 2. HOW IS ANIMAL COMMUNICATION POSSIBLE?

This entry was posted in Animal Communication Course Lifestyle Mind Video by Isabel Martins

What is animal communication — Hello! And welcome to the first video of a series I felt inspired to create, based on my love and expertise as an animal communicator. This is a series of videos that will focus on bringing animal communication (AC for short), or interspecies communication, to EVERYONE! 🙂 My […]

AC SERIES – 1. WHAT IS ANIMAL COMMUNICATION?

This entry was posted in Animal Communication Course Lifestyle Mind Video by Isabel Martins

Hello! Here’s a very simple exercise that will let you know EXACTLY how you feel about money. It will also help you identify any resistance you have to it, and, of course, release it, so you and money can be best friends and happily co-create together! You deserve […]

HOW TO RELEASE RESISTANCE TO MONEY VIDEO

This entry was posted in Lifestyle Mind Video by Isabel Martins

Today I wanted to talk with you about the (HUGE) effect that our varying state of mental wellness, or our mood, has on our relationships. In a nutshell, I want to show you how your thoughts about someone create an emotional state that you project onto that person, […]

RELATIONSHIPS AND YOUR MOOD – LOVE / HATE IN THE ...

This entry was posted in Lifestyle Mind by Isabel Martins

How to be an energy ninja (Photo by Hannah Troupe on Unsplash) — Hello! Have you ever fell into a situation where you just felt compelled to defend yourself, assert your point of view or even got “pulled” into a fight? No? You’re an energy ninja master already! But just in case you said yes, read on! 🙂 It’s an energy […]

HOW TO BE AN ENERGY NINJA

This entry was posted in Lifestyle Mind by Isabel Martins