Hello! This is the first video in a series that gives you tools to help you relieve stress and anxiety disorders, like OCD, PTSD, or chronic stress. These are tools that you can take and use on your own, anytime, anywhere, so you can take your health into your own hands and steer yourself towards a more peaceful and balanced state of mind (and life!).

When I chose the tools to share on this series, I wanted to give you what I wish I knew when I was heavy in the grip of OCD myself, so I’m sharing tools that mostly only require you and knowing how to use your body for healing.

In this first video I want to share my story, my experience with the extreme anxiety disorder that is OCD, Obsessive Compulsive Disorder, so you know better where I’m coming from, and the amazing transformation and healing that is possible, and available to you too!

Here’s to you coming to a place of peace, balance and clarity! ?