Articles : Body

Hello!!! Here you’ll find articles with tips for keeping your body in top health, as well as information on various ways to bring it back to it’s natural well-being when something is off balance!











Hello! I’ve recently started a new mindfulness practice, and I’m loving it because this one is giving me a lot of satisfaction and a new level of awareness of what happens inside my mind. 🙂 So I want to share it with you! In this practice I can do […]

MINDFULNESS (NO WORDS, PT1)


Hello! I want to share something that started as a conversation between me and a friend, Amazawa Sha. It later turned into a Facebook post, made its way into the Health and Natural Life newsletter and now it’s time to share it with the world because it can […]

YOUR HEALTH AND “I AM”



Hello! Here’s a *little* something that I shared on the Health and Natural Life Facebook page and that I want to share here with you! 🙂 If you feel that you’re always out of time, always running and rushing, that time just disappears in your days, read on! […]

WANT MORE TIME IN YOUR DAY?



Hello! We’ve talked a lot about managing your emotions and stress (which is basically anxiety, fear at its core) because they directly influence and affect your body and well-being. We’ve also covered a few techniques by which you can release and control your emotional responses. But the exact […]

HOW YOUR EMOTIONS AFFECT YOUR BODY