Articles : Body

Hello!!! Here you’ll find articles with tips for keeping your body in top health, as well as information on various ways to bring it back to it’s natural well-being when something is off balance!


Appreciation
Hello! This is a post shared on the (Em)Powered Love membership, and in this week we played with - practiced - how to trigger the feeling state of Appreciation from the body directly, noticed how we do Appreciation in our physiology, and practiced triggering it through these embodiment cues deliberately. This embodied approach is a powerful approach to triggering and living in the feeling states that we choose, so if you're curious and it resonates with you, enjoy the post!

Practicing the Embodiment of Appreciation











Hello! I’ve recently started a new mindfulness practice, and I’m loving it because this one is giving me a lot of satisfaction and a new level of awareness of what happens inside my mind. 🙂 So I want to share it with you! In this practice I can do […]

MINDFULNESS (NO WORDS, PT1)



Hello! I want to share something that started as a conversation between me and a friend, Amazawa Sha. It later turned into a Facebook post, made its way into the Health and Natural Life newsletter and now it’s time to share it with the world because it can […]

YOUR HEALTH AND “I AM”


Hello! Here’s a *little* something that I shared on the Health and Natural Life Facebook page and that I want to share here with you! 🙂 If you feel that you’re always out of time, always running and rushing, that time just disappears in your days, read on! […]

WANT MORE TIME IN YOUR DAY?