Articles : Body

Hello!!! Here you’ll find articles with tips for keeping your body in top health, as well as information on various ways to bring it back to it’s natural well-being when something is off balance!

Hello! Today I wanted to discuss something that seems to slip under many people’s radars, food sensitivities. In a world where we, thankfully, have access to almost any kind of food we want, it’s very important to know how our body responds to the foods we choose to […]

FOOD SENSITIVITIES

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Hello! Today I’m sharing information I wish I had about 20 years ago. It’s related to natural ways to heal scoliosis (s-shaped spine). When I was 13 I was diagnosed with scoliosis, and at the time, I was told by conventional allopathic medical doctors that the only thing […]

SCOLIOSIS NATURAL HEALING

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Hi! Today I wanted to share with you the benefits that essential oils can bring to us daily, and also the many ways we can enjoy them! Aromatherapy is the use of whole essential oils extracted from various parts of plants for therapeutic purposes. It has been used […]

HOW TO USE ESSENTIAL OILS

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Hello! Today I want to share with you natural ways to help improve your eyesight. And if you never thought that was a possibility, open yourself up to it, because yes, it is possible! Do you wear glasses or contact lenses? I used to, in my early twenties, […]

IMPROVE YOUR EYESIGHT NATURALLY

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Hi there! This is the second part of the cellulite articles, and today we’ll talk about what we can do to get rid of cellulite (Yeah!). Part 1 – What is cellulite, why do we get it and what daily habits worsen it? Part 2 – What can we […]

CELLULITE SERIES – PART 2

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Hello! A few months ago I was being bombarded by spa offers with anti-cellulite treatments, ranging from massages to wraps, and some curious machines, and I decided it was time for me to look into this subject with a deeper approach. There is so much information on the web, […]

CELLULITE SERIES – PART 1

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Hi! In the previous post I wrote about my experience with liver cleanses (see here), as suggested by Andreas Moritz in “The Liver and Gallbladder Miracle Cleanse”. and I explained that one of the preparations required to do a liver cleanse was a kidney cleanse, and this was […]

POSITIONAL VERTIGO AND KIDNEY CLEANSING

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Hello! In the beginning of 2014 I decided to start a cleansing process that really resonated with me: a liver cleanse. At that time I had being complaining to my family doctor that I had trouble digesting, was always bloated and I could not tolerate grease or fried foods, […]

THE LIVER CLEANSE

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Hello! Let’s talk about some heavy hitters in the food category, aka superfoods! Today I want to give you a small list of 3 SUPER MEGA POWERFUL foods that you can have anytime you want, and your body will thank you! These awesome co-creations of man and Nature pack […]

SUPERFOODS: GOJI, KEFIR AND MANGOSTEEN

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Hello there! Time to revisit a very important subject from the report “7 Quick Ways to Heal Your Body and Mind”: water. So, why should you prefer to drink water instead of those sweet and/or caffeinated drinks? Sweetened or caffeinated beverages cause irritation in our bodies and, with continued […]

DRINKING WATER: HERBAL INFUSIONS

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Hello! In the Breathing post we’ve talked about how we breathe and the benefits that conscious full breathing brings to your body. But the body is not the only one who benefits from this practice. Our mind and our mental faculties are heavily dependent on our breathing patterns. […]

BRAINWAVE STATES

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Hi there! Today we’ll talk about spacing and balancing your meals. It is a very common suggestion to eat 5 small meals a day. Why? In essence, to give your body the most favorable conditions to digest the food you eat, and, in doing so, to help it keep […]

EATING 5 MEALS A DAY

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