Information We Take In – Tools to relieve stress and extreme anxiety


On this video we’re talking about the information we take into our bodies, what we consume not only as food, but also through all our senses. I’m sharing tips and a technique (at the end) to help us be discerning and aware of the effects of information on the various layers of our physical and energetic bodies.

This video is part of a series that gives you tools to help relieve stress and anxiety disorders, like OCD, PTSD, or chronic stress. These are tools that you can take and use on your own, anytime, anywhere, so you can take your health into your own hands and steer yourself towards a more peaceful and balanced state of mind (and life!).

When I chose the tools to share on this series, I wanted to give you what I wish I knew when I was heavy in the grip of OCD myself, so I’m sharing tools that mostly only require you and knowing how to use your body for healing.

Here’s to you coming to a place of peace, balance and clarity! šŸ™
 

4. Information We Take In – Tools to relieve stress and extreme anxiety: OCD, PTSD, Chronic Stress
 

 

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