Health and Natural Life

Articles : Tools to relieve stress and extreme anxiety

In this video series I’m sharing tools – and information from different bodies of knowledge – to help us relieve our mind, emotions and body from stress and anxiety.

OCD Playlist - Humming — On this video we’ll be using the power of sound to balance your nervous system, and specifically, we’ll be using the sound that your nervous system responds to the most: your own voice. You’ll learn how to use your voice in a very particular and healing way, with […]

Hum – Tools to relieve stress and extreme anxiety

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

OCD Playlist - Information We Consume — On this video we’re talking about the information we take into our bodies, what we consume not only as food, but also through all our senses. I’m sharing tips and a technique (at the end) to help us be discerning and aware of the effects of information on […]

Information We Take In – Tools to relieve stress and ...

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

OCD Playlist - Use the Power of Breath — On this video I share a tool that gets us to know the power (and use it!) of our most natural and closest life process: breathing. When we know how different types of breath influence our physical and energetic bodies, we have the keys to amazing self-regulation! This […]

Use the Power of Breath – Tools to relieve stress ...

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

OCD Playlist - Use Your Physiology — On this video I share a tool that you can use anytime, anywhere and that only involves your body and some awareness. It’s all about learning how to use our physiology. This video is part of a series that gives you tools to help relieve stress and anxiety […]

Use Your Physiology – Tools to relieve stress and extreme ...

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

OCD Playlist - My Story — Hello! This is the first video in a series that gives you tools to help you relieve stress and anxiety disorders, like OCD, PTSD, or chronic stress. These are tools that you can take and use on your own, anytime, anywhere, so you can take your health into […]

My Story – Tools to relieve stress and extreme anxiety

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins