Articles : Mind

Hello!!! Your mind is your biggest ally in getting the healthy body and life that you want. Here you’ll find articles with tips on how to get the most benefit from this powerful ally.


Hi there! Let’s do an exercise together! Breathe in, breathe out… Breathe in, breathe out… Good, you’re a natural, keep it up while reading this post on the benefits of conscious breathing! Breathing is our most important body function, and we do it mainly unconsciously. Which means that in our […]

BREATHING EXERCISES