Articles : Lifestyle

Hello!!! Here you’ll find articles with suggestions of practices and other nuggets to keep your day to day healthy and happy!


Hello! Let’s have a real and raw talk about communication in human relationships. Animals just read you like a book, so no need to go there! It’s us humans that kind of complicate things *a bit* more. 🙂 Especially in romantic relationships! Let’s use an example to illustrate different […]

HOW TO MASTER YOUR COMMUNICATION IN RELATIONSHIPS


This week I want to share with you something that I shared with the *A.MA.ZING* (Em)Powered Love Tribe on our Money focus month. It’s an easy and fun exercise that is incredibly effective in changing the way you feel about money and its flow in your life! The inspiration […]

MONEY AS APPRECIATION… YES IT IS!




Hello! I’ve had a BIG realization (big a-ha moment) recently and I want to share it with you all, because it may lead to a-ha’s from you too! It’s related to birth order position, in my case, being a first child. Birth order and how it influences us In […]

FIRST CHILD SYNDROME – MY EXPERIENCE





Hello! I’ve recently started a new mindfulness practice, and I’m loving it because this one is giving me a lot of satisfaction and a new level of awareness of what happens inside my mind. 🙂 So I want to share it with you! In this practice I can do […]

MINDFULNESS (NO WORDS, PT1)



Hello! Here’s a *little* something that I shared on the Health and Natural Life Facebook page and that I want to share here with you! 🙂 If you feel that you’re always out of time, always running and rushing, that time just disappears in your days, read on! […]

WANT MORE TIME IN YOUR DAY?




Hello! We’ve talked a lot about managing your emotions and stress (which is basically anxiety, fear at its core) because they directly influence and affect your body and well-being. We’ve also covered a few techniques by which you can release and control your emotional responses. But the exact […]

HOW YOUR EMOTIONS AFFECT YOUR BODY


Hello! We’re starting a brand new year and usually, this is the time most people set their goals for the coming months!  Today we’re going to talk about asking positive questions because, if you’re anything like me, after setting some loftier goals, your mind will start to freak […]

THE POWER OF POSITIVE QUESTIONS