Health and Natural Life

Articles : Lifestyle

Hello!!! Here you’ll find articles with suggestions of practices and other nuggets to keep your day to day healthy and happy!

Hello! Building on the last article, where we discussed a new way of practicing mindfulness by not allowing words into our minds, I want to share a tip on how you can use this for focusing on any goal you have too! Traditional goal setting has you writing your goals, […]

GOAL FOCUS IN A WHOLE NEW WAY (NO WORDS, PT ...

This entry was posted in Lifestyle Mind by Isabel Martins

Hello! I’ve recently started a new mindfulness practice, and I’m loving it because this one is giving me a lot of satisfaction and a new level of awareness of what happens inside my mind. 🙂 So I want to share it with you! In this practice I can do […]

MINDFULNESS (NO WORDS, PT1)

This entry was posted in Body Lifestyle Mind by Isabel Martins

Hello! I want to share a *little* bit of information that has been coming to my awareness more and more these last few days. It’s centered on focus and how things are created. And it’s not philosophical, because that’s not my thing, I like practical information that I […]

FOCUS AND THOUGHT MATERIALIZATION – LITE VERSION

This entry was posted in Lifestyle Mind by Isabel Martins

Hello! Here’s a *little* something that I shared on the Health and Natural Life Facebook page and that I want to share here with you! 🙂 If you feel that you’re always out of time, always running and rushing, that time just disappears in your days, read on! […]

WANT MORE TIME IN YOUR DAY?

This entry was posted in Body Lifestyle Mind by Isabel Martins

Hello! I wrote an email to my energy clearing clients that got quite a bit of attention, so I want to share it with you here too and elaborate a bit more. It deals with the reasons behind weight changes, be it weight loss or weight gain and […]

WEIGHT LOSS, WEIGHT GAIN – THE WHY’S

This entry was posted in Body Lifestyle Mind by Isabel Martins

Hello! We’ve talked a lot about managing your emotions and stress (which is basically anxiety, fear at its core) because they directly influence and affect your body and well-being. We’ve also covered a few techniques by which you can release and control your emotional responses. But the exact […]

HOW YOUR EMOTIONS AFFECT YOUR BODY

This entry was posted in Body Lifestyle Mind by Isabel Martins

Hello! We’re starting a brand new year and usually, this is the time most people set their goals for the coming months! Today we’re going to talk about asking positive questions because, if you’re anything like me, after setting some loftier goals, your mind will start to freak […]

THE POWER OF POSITIVE QUESTIONS

This entry was posted in Lifestyle Mind by Isabel Martins

Hello! Today I wanted to discuss something that seems to slip under many people’s radars, food sensitivities. In a world where we, thankfully, have access to almost any kind of food we want, it’s very important to know how our body responds to the foods we choose to […]

FOOD SENSITIVITIES

This entry was posted in Body Lifestyle by Isabel Martins

Hello! Today I’m sharing information I wish I had about 20 years ago. It’s related to natural ways to heal scoliosis (s-shaped spine). When I was 13 I was diagnosed with scoliosis, and at the time, I was told by conventional allopathic medical doctors that the only thing […]

SCOLIOSIS NATURAL HEALING

This entry was posted in Body Lifestyle by Isabel Martins

Hi! Today I wanted to share with you the benefits that essential oils can bring to us daily, and also the many ways we can enjoy them! Aromatherapy is the use of whole essential oils extracted from various parts of plants for therapeutic purposes. It has been used […]

HOW TO USE ESSENTIAL OILS

This entry was posted in Body Lifestyle Mind by Isabel Martins

Hello! I want to share with you a very powerful mind focus technique that I learned on my animal communication classes. It’s very simple, useful and quick! I use it frequently and love it so much that I broadcast it to everyone! Its goal is to calm the […]

WANT A PEACEFUL, HAPPY MIND?

This entry was posted in Lifestyle Mind by Isabel Martins

Hello! Today I want to share with you natural ways to help improve your eyesight. And if you never thought that was a possibility, open yourself up to it, because yes, it is possible! Do you wear glasses or contact lenses? I used to, in my early twenties, […]

IMPROVE YOUR EYESIGHT NATURALLY

This entry was posted in Body Lifestyle by Isabel Martins