Isabel Martins

Hello! In the beginning of 2014 I decided to start a cleansing process that really resonated with me: a liver cleanse. At that time I had being complaining to my family doctor that I had trouble digesting, was always bloated and I could not tolerate grease or fried foods, […]

THE LIVER CLEANSE

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Hello! Let’s talk about some heavy hitters in the food category, aka superfoods! Today I want to give you a small list of 3 SUPER MEGA POWERFUL foods that you can have anytime you want, and your body will thank you! These awesome co-creations of man and Nature pack […]

SUPERFOODS: GOJI, KEFIR AND MANGOSTEEN

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Hello there! Time to revisit a very important subject from the report “7 Quick Ways to Heal Your Body and Mind”: water. So, why should you prefer to drink water instead of those sweet and/or caffeinated drinks? Sweetened or caffeinated beverages cause irritation in our bodies and, with continued […]

DRINKING WATER: HERBAL INFUSIONS

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Hello! In the Breathing post we’ve talked about how we breathe and the benefits that conscious full breathing brings to your body. But the body is not the only one who benefits from this practice. Our mind and our mental faculties are heavily dependent on our breathing patterns. […]

BRAINWAVE STATES

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Hi there! Today we’ll talk about spacing and balancing your meals. It is a very common suggestion to eat 5 small meals a day. Why? In essence, to give your body the most favorable conditions to digest the food you eat, and, in doing so, to help it keep […]

EATING 5 MEALS A DAY

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Hello! Here’s an easy way to help you detoxify your body. Besides all the ways described in “7 Quick Ways to Heal Your Body and Mind”, you can also use the very common, but very POWERFUL, lemon juice detox! How so? Like this: in the morning, before you have […]

LEMON JUICE DETOX

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Hello! Let’s talk about food, we all have to eat, and we WANT to eat healthy, but the countless temptations that are presented to us make us deviate from our goal of eating natural and healthy foods! For example, I love to eat fruit in the summer, when it […]

EATING FRUIT IN THE WINTER

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Hello! Today we’ll revisit the magnesium connection, as I feel strongly that this one topic alone can change our health. Magnesium is a mineral that most of us, in the industrialized world, have a deficiency of. White foods are basically devoid of this mineral and these are the most widely […]

THE MAGNESIUM CONNECTION

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Hello! Today I’m giving you my “secret” method to quickly and naturally heal colds! Usually we associate colds and flues with winter time, but it isn’t only during this season that we catch colds. Any sudden change in temperature or atmospheric conditions, going from hot to cold environments (like […]

HEAL COLDS NATURALLY, NO MEDS!

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Hi there! Let’s do an exercise together! Breathe in, breathe out… Breathe in, breathe out… Good, you’re a natural, keep it up while reading this post on the benefits of conscious breathing! Breathing is our most important body function, and we do it mainly unconsciously. Which means that in our […]

BREATHING EXERCISES

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