Health and Natural Life

Articles : Lifestyle

Hello!!! Here you’ll find articles with suggestions of practices and other nuggets to keep your day to day healthy and happy!

How to be an energy ninja (Photo by Hannah Troupe on Unsplash) — Hello! Have you ever fell into a situation where you just felt compelled to defend yourself, assert your point of view or even got “pulled” into a fight? No? You’re an energy ninja master already! But just in case you said yes, read on! 🙂 It’s an energy […]

HOW TO BE AN ENERGY NINJA

This entry was posted in Lifestyle Mind by Isabel Martins

Hello! Let’s have a real and raw talk about communication in human relationships. Animals just read you like a book, so no need to go there! It’s us humans that kind of complicate things *a bit* more. 🙂 Especially in romantic relationships! Let’s use an example to illustrate different […]

HOW TO MASTER YOUR COMMUNICATION IN RELATIONSHIPS

This entry was posted in Lifestyle Mind by Isabel Martins

This week I want to share with you something that I shared with the *A.MA.ZING* (Em)Powered Love Tribe on our Money focus month. It’s an easy and fun exercise that is incredibly effective in changing the way you feel about money and its flow in your life! The inspiration […]

MONEY AS APPRECIATION… YES IT IS!

This entry was posted in Lifestyle Mind by Isabel Martins

How to get more mileage from your affirmations — Hello! I want to share with you a couple of ways to do affirmations that will get your mind more focused and working on them, instead of it feeling like you’re just beating a drum, always to the same beat, to the point of not even paying attention to […]

AFFIRMATIONS: HOW TO GET MORE MILEAGE FROM YOURS

This entry was posted in Lifestyle Mind by Isabel Martins

Hello! I’ve had a BIG realization (big a-ha moment) recently and I want to share it with you all, because it may lead to a-ha’s from you too! It’s related to birth order position, in my case, being a first child. Birth order and how it influences us In […]

FIRST CHILD SYNDROME – MY EXPERIENCE

This entry was posted in Lifestyle Mind by Isabel Martins

Hello! This is round 3 of the articles on the power of direct experience of the world around AND within you, aka, the power of using no words. We talked about using it in mindfulness and for goal focusing. This time we’re going to use it in emotional […]

EMOTIONAL INTEGRATION (NO WORDS, PT 3)

This entry was posted in Body Lifestyle Mind by Isabel Martins

Hello! Building on the last article, where we discussed a new way of practicing mindfulness by not allowing words into our minds, I want to share a tip on how you can use this for focusing on any goal you have too! Traditional goal setting has you writing your goals, […]

GOAL FOCUS IN A WHOLE NEW WAY (NO WORDS, PT ...

This entry was posted in Lifestyle Mind by Isabel Martins

Hello! I’ve recently started a new mindfulness practice, and I’m loving it because this one is giving me a lot of satisfaction and a new level of awareness of what happens inside my mind. 🙂 So I want to share it with you! In this practice I can do […]

MINDFULNESS (NO WORDS, PT1)

This entry was posted in Body Lifestyle Mind by Isabel Martins

Hello! I want to share a *little* bit of information that has been coming to my awareness more and more these last few days. It’s centered on focus and how things are created. And it’s not philosophical, because that’s not my thing, I like practical information that I […]

FOCUS AND THOUGHT MATERIALIZATION – LITE VERSION

This entry was posted in Lifestyle Mind by Isabel Martins

Hello! Here’s a *little* something that I shared on the Health and Natural Life Facebook page and that I want to share here with you! 🙂 If you feel that you’re always out of time, always running and rushing, that time just disappears in your days, read on! […]

WANT MORE TIME IN YOUR DAY?

This entry was posted in Body Lifestyle Mind by Isabel Martins

Hello! I wrote an email to my energy clearing clients that got quite a bit of attention, so I want to share it with you here too and elaborate a bit more. It deals with the reasons behind weight changes, be it weight loss or weight gain and […]

WEIGHT LOSS, WEIGHT GAIN – THE WHY’S

This entry was posted in Body Lifestyle Mind by Isabel Martins

Hello! We’ve talked a lot about managing your emotions and stress (which is basically anxiety, fear at its core) because they directly influence and affect your body and well-being. We’ve also covered a few techniques by which you can release and control your emotional responses. But the exact […]

HOW YOUR EMOTIONS AFFECT YOUR BODY

This entry was posted in Body Lifestyle Mind by Isabel Martins