Articles : Mind

Hello!!! Your mind is your biggest ally in getting the healthy body and life that you want. Here you’ll find articles with tips on how to get the most benefit from this powerful ally.


Hello! Here’s a *little* something that I shared on the Health and Natural Life Facebook page and that I want to share here with you! 🙂 If you feel that you’re always out of time, always running and rushing, that time just disappears in your days, read on! […]

WANT MORE TIME IN YOUR DAY?



Hello! We’ve talked a lot about managing your emotions and stress (which is basically anxiety, fear at its core) because they directly influence and affect your body and well-being. We’ve also covered a few techniques by which you can release and control your emotional responses. But the exact […]

HOW YOUR EMOTIONS AFFECT YOUR BODY



Hello! We’re starting a brand new year and usually, this is the time most people set their goals for the coming months!  Today we’re going to talk about asking positive questions because, if you’re anything like me, after setting some loftier goals, your mind will start to freak […]

THE POWER OF POSITIVE QUESTIONS


Hi! Today I wanted to share with you the benefits that essential oils can bring to us daily, and also the many ways we can enjoy them! Aromatherapy is the use of whole essential oils extracted from various parts of plants for therapeutic purposes. It has been used […]

HOW TO USE ESSENTIAL OILS


Hello! I want to share with you a very powerful mind focus technique that I learned on my animal communication classes. It’s very simple, useful and quick! I use it frequently and love it so much that I broadcast it to everyone! Its goal is to calm the […]

WANT A PEACEFUL, HAPPY MIND?



Hello! In the Breathing post we’ve talked about how we breathe and the benefits that conscious full breathing brings to your body. But the body is not the only one who benefits from this practice. Our mind and our mental faculties are heavily dependent on our breathing patterns. […]

BRAINWAVE STATES


Hi there! Let’s do an exercise together! Breathe in, breathe out… Breathe in, breathe out… Good, you’re a natural, keep it up while reading this post on the benefits of conscious breathing! Breathing is our most important body function, and we do it mainly unconsciously. Which means that in our […]

BREATHING EXERCISES