Articles : Mind

Hello!!! Your mind is your biggest ally in getting the healthy body and life that you want. Here you’ll find articles with tips on how to get the most benefit from this powerful ally.

How to be an energy ninja (Photo by Hannah Troupe on Unsplash)
Hello! Have you ever fell into a situation where you just felt compelled to defend yourself, assert your point of view or even got “pulled” into a fight? No? You’re an energy ninja master already! But just in case you said yes, read on! 🙂 It’s an energy […]

HOW TO BE AN ENERGY NINJA

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Hello! Let’s have a real and raw talk about communication in human relationships. Animals just read you like a book, so no need to go there! It’s us humans that kind of complicate things *a bit* more. 🙂 Especially in romantic relationships! Let’s use an example to illustrate different […]

HOW TO MASTER YOUR COMMUNICATION IN RELATIONSHIPS

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This week I want to share with you something that I shared with the *A.MA.ZING* (Em)Powered Love Tribe on our Money focus month. It’s an easy and fun exercise that is incredibly effective in changing the way you feel about money and its flow in your life! The inspiration […]

MONEY AS APPRECIATION… YES IT IS!

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Ever since I fully made and announced my decision to show my business the love, respect and visibility it deserves, ALL sorts of “stuff” has been coming to the surface to be cleared! It’s ooooooold stuff, beliefs and emotions that are not in resonance with what I want to […]

CONCEITED OR SELF-LOVING? A BULLYING TRICK.

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Hello! I’ve had a BIG realization (big a-ha moment) recently and I want to share it with you all, because it may lead to a-ha’s from you too! It’s related to birth order position, in my case, being a first child. Birth order and how it influences us In […]

FIRST CHILD SYNDROME – MY EXPERIENCE

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Hello! I’ve recently started a new mindfulness practice, and I’m loving it because this one is giving me a lot of satisfaction and a new level of awareness of what happens inside my mind. 🙂 So I want to share it with you! In this practice I can do […]

MINDFULNESS (NO WORDS, PT1)

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Hello! I want to share something that started as a conversation between me and a friend, Amazawa Sha. It later turned into a Facebook post, made its way into the Health and Natural Life newsletter and now it’s time to share it with the world because it can […]

YOUR HEALTH AND “I AM”

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Hello! Here’s a *little* something that I shared on the Health and Natural Life Facebook page and that I want to share here with you! 🙂 If you feel that you’re always out of time, always running and rushing, that time just disappears in your days, read on! […]

WANT MORE TIME IN YOUR DAY?

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