Health and Natural Life

Articles : Body

Hello!!! Here you’ll find articles with tips for keeping your body in top health, as well as information on various ways to bring it back to it’s natural well-being when something is off balance!

Appreciation — Hello! This is a post shared on the (Em)Powered Love membership, and in this week we played with - practiced - how to trigger the feeling state of Appreciation from the body directly, noticed how we do Appreciation in our physiology, and practiced triggering it through these embodiment cues deliberately. This embodied approach is a powerful approach to triggering and living in the feeling states that we choose, so if you're curious and it resonates with you, enjoy the post!

Practicing the Embodiment of Appreciation

This entry was posted in (Em)Powered Love Shares Body Energy Tools for a New World and a New You Lifestyle Mind Video by Isabel Martins

OCD Playlist - Humming — On this video we’ll be using the power of sound to balance your nervous system, and specifically, we’ll be using the sound that your nervous system responds to the most: your own voice. You’ll learn how to use your voice in a very particular and healing way, with […]

Hum – Tools to relieve stress and extreme anxiety

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

OCD Playlist - Information We Consume — On this video we’re talking about the information we take into our bodies, what we consume not only as food, but also through all our senses. I’m sharing tips and a technique (at the end) to help us be discerning and aware of the effects of information on […]

Information We Take In – Tools to relieve stress and ...

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

OCD Playlist - Use the Power of Breath — On this video I share a tool that gets us to know the power (and use it!) of our most natural and closest life process: breathing. When we know how different types of breath influence our physical and energetic bodies, we have the keys to amazing self-regulation! This […]

Use the Power of Breath – Tools to relieve stress ...

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

OCD Playlist - Use Your Physiology — On this video I share a tool that you can use anytime, anywhere and that only involves your body and some awareness. It’s all about learning how to use our physiology. This video is part of a series that gives you tools to help relieve stress and anxiety […]

Use Your Physiology – Tools to relieve stress and extreme ...

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

OCD Playlist - My Story — Hello! This is the first video in a series that gives you tools to help you relieve stress and anxiety disorders, like OCD, PTSD, or chronic stress. These are tools that you can take and use on your own, anytime, anywhere, so you can take your health into […]

My Story – Tools to relieve stress and extreme anxiety

This entry was posted in Body Lifestyle Mind Tools to relieve stress and extreme anxiety Video by Isabel Martins

Chakra Healing How To Video - Isabel Martins — Hello! Here’s a DIY technique I learned from Donna Eden, a chakra healing exercise. It will help you clear the dense energies you may have locked in your chakras and release old limitations that you’ve been carrying around from your past. Below is also the transcript of the […]

CHAKRA HEALING “HOW TO” VIDEO – A DONNA EDEN TECHNIQUE

This entry was posted in Body Video by Isabel Martins

Hello! This is round 3 of the articles on the power of direct experience of the world around AND within you, aka, the power of using no words. We talked about using it in mindfulness and for goal focusing. This time we’re going to use it in emotional […]

EMOTIONAL INTEGRATION (NO WORDS, PT 3)

This entry was posted in Body Lifestyle Mind by Isabel Martins

Hello! I’ve recently started a new mindfulness practice, and I’m loving it because this one is giving me a lot of satisfaction and a new level of awareness of what happens inside my mind. 🙂 So I want to share it with you! In this practice I can do […]

MINDFULNESS (NO WORDS, PT1)

This entry was posted in Body Lifestyle Mind by Isabel Martins

Hello! I want to share something that started as a conversation between me and a friend, Amazawa Sha. It later turned into a Facebook post, made its way into the Health and Natural Life newsletter and now it’s time to share it with the world because it can […]

YOUR HEALTH AND “I AM”

This entry was posted in Body Mind by Isabel Martins

Hello! Here’s a *little* something that I shared on the Health and Natural Life Facebook page and that I want to share here with you! 🙂 If you feel that you’re always out of time, always running and rushing, that time just disappears in your days, read on! […]

WANT MORE TIME IN YOUR DAY?

This entry was posted in Body Lifestyle Mind by Isabel Martins

Hello! I wrote an email to my energy clearing clients that got quite a bit of attention, so I want to share it with you here too and elaborate a bit more. It deals with the reasons behind weight changes, be it weight loss or weight gain and […]

WEIGHT LOSS, WEIGHT GAIN – THE WHY’S

This entry was posted in Body Lifestyle Mind by Isabel Martins